If not taken care, anxiety can take the form of a serious mental health issue. Everyone has a different way of responding to stress. Anxiety in some cases can be a reflex action when faced with stress. Severe anxiety can make one feel uneasy and restless and can take a serious toll on your health.

People suffering from anxiety have persistent thoughts of fear and worry. If you don't know how to handle anxiety, it can get worse. The symptoms of anxiety include palpitations, shivering, irritability, extreme stress and light-headedness.

When someone suffers from anxiety, they must not suffer in silence. They must talk to a doctor, take deep breaths, listen to music, go for a walk or do other things that divert your mind. An anxiety attack can feel scary, but it's not impossible to overcome it.

You must consult a doctor if you are suffering from anxiety. Here are a few supplements that can help manage the symptoms.

Vitamin D plays an important role in maintaining mental health. It regulates your mood and treats mood disorders. Vitamin D deficiency can lead to anxiety and depression. Milk is a rich source of vitamin D. Sunlight is another source of vitamin D.

Vitamin B12 supplement reduces the stress level in your body. Vitamin B12 is mostly found in animal sources. It produces happy hormones and boosts your mood. The vitamin is beneficial for your nervous system too.

Magnesium is one of the most important minerals required to deal with mental disorders. It improves anxiety in people. It is responsible for chemical reactions in your brain. You can find magnesium in dark chocolates, spinach, almonds and cashews.

Apart from boosting immunity, vitamin C helps in alleviating symptoms of anxiety. It makes you feel fresh and energetic and keeps you mentally fit.

Chamomile tea is famous for its calming effects. It relieves your anxiety and calms you down. It's famous for its anti-anxiety properties. It makes you feel light and helps you sleep better.

Source: Times of India

BDST: 1440 HRS, FEB 06, 2021
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